Mr. Trudeau certainly can teach us about healthy living. Fighting reduces stress and causes us to live longer! Congratulations Mr. Trudeau!
Check out: Five unhealthy habits sending us to an early grave
I mentioned I am not blogging due to my intense focus on work. I have formed an excuse in my mind, "I am too busy, overwhelmed and tired to work out". Thus, I am overweight. I currently tip in @ 200lbs. No pic available :(
Between a liberal defeating a conservative, the powerful article about living longer through a healthy lifestyle and sound advice from good friends...I think I am ready to slay the 'excuse monster' and get in shape again. In 2008, I lost 30lbs and won my first amateur boxing fight! See pic.
I also felt good about myself!
Here's a pic when I went on vacation that same year.
I'm thankful to Mr. Trudeau for helping me see the value in working out and fighting.
When I worked out I enjoyed the following benefits:
1. better memory
2. better sleep
3. clear focus
4. faster processing with my brain
5. more energy for family, challenges of work
6. kill 2 birds with 1 stone (metaphor my environmentalist friends), I exercise and get some 'me time'!
7. love sparring/fighting in the ring!
Enough of the excuses and reasons for getting overweight. I am not a victim who is bound by the toughness of my work.
I hope this entry gets us all thinking a bit about a healthy lifestyle.
Personal responsibility is the platform of my political thought...time I start practising what I preach!